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Oblique Combo using 1 Heavy-Weight

Abs & Back • 2m 35s

Focus: obliques
Level: advanced
Equipment: 1 heavy weight and a mat

A quick oblique burn using one heavy weight! We move quickly and effectively through this awesome combo!

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    Abs + Back with Light-Weights

    Abs + Back with Light-Weights

    Focus; abdominals, obliques + back
    Level: intermediate
    What you Need: mat + light-weights

    Get a great full abdominal workout with this 12 minute burn! It works the entire transverse abdominals (front and back) to build the best strength and from the inside out.

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