Arm Combo with 1 Heavy-Weight
Arms & Upper Body
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6m 22s
Focus: arms/shoulders (upper-body)
Level: beginner/intermediate
Equipment: 1 heavy weight
An upper-body combo with a strong focus on the arms and shoulders. Move through the exercises easily on the beat of the music, while feeling that intensity rise. Be sure to use a heavy weight of your choice. Anything between 5-10 lbs is recommended.
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