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Modified Standing Arms + Leg Combo
Get Started - Pulse Fit 1 Week Challenge1
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11m
Focus: upper/lower body standing
Level: beginner (all levels)
Equipment: none
A great 12 minute burn for the upper/lower body. Maybe you're coming back from an injury, you're post-partum or just starting to get into a workout routine. You'll be surprised to still feel a great burn with this modified, and instructional workout.
**For those that workout regularly, this is still a great way to get something in when you don't feel like a higher intensity workout.**
Up Next in Get Started - Pulse Fit 1 Week Challenge1
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Chair Stretch Series
Focus: full body
Level: all levels
What you need: a chair (no runners-socks preferably)We move through this full body stretch all with the assistance of the chair. If you're looking to release stress and tension this is a great series to do any time of the day.
