The Pulse Fit Method

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Cardio with 1 Heavy-Weight

Cardio • 14m

Focus: cardio
Level: intermediate
Equipment: 1 heavy weight

Get your heart rate up in this quick under (15 minute) cardio focused combo! This combo includes lots of jumping and one heavy weight in the second portion to create more intensity.
Hope you enjoy this up-pace workout that will leave you energized!

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    Focus: cardio
    Level: all levels
    What you need: light-weights (2-4lbs)

    A great quick cardio workout or perfect warm-up prior to your strength work. There's lots of light hopping and jumping in this routine so it's sure to make you sweat and add a bounce to your step:)

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