Focus: legs/butt/hamstrings
Level: intermediate/advanced
Equipment: mat

A co-ordinated and challenging routine focusing on the glutes, hamstrings, inner and outer thighs. Feel that burn with no-weights in just 7 minutes!!

Focus: legs, butt
Level: intermediate/advanced
Equipment: one chair

You're going to really feel the burn using your own body weight and a chair for resistance! We're working our legs and butt all around in this intense and effective combo.

Focus: legs
Level: intermediate
Equipment: 1 heavy weight (5 lbs or higher)

Make this combo more intense with a heavier weight. I'm using a 7 lbs weight, however, if you're looking for a real challenge try a 10! Hope you enjoy this all-leg intense combo!

Focus: inner/outer thighs/glutes
Level: intermediate/advanced
Equipment: mat

A great quick all over burn for those inner/outer thighs and butt!
You can always add ankle weights (3-5lbs) to this combination for a challenge;)
Don't forget to keep squeezing those glutes with each and every pulse!

Focus: butt work in turn-out
Level: Intermediate
Equipment: heavy weights and a mat

A quick, up-pace combo working the glutes by lifting the leg diagonally.

Focus: inner and outer thighs/butt
Level: all levels
What you Need: mat

You will not believe how challenging using your own body's weight can actually be!! This fun and effective combination keeps moving swiftly working that outer and inner thigh and all sides of the bum.