The Pulse Fit Method

Live stream preview

Watch this video and more on The Pulse Fit Method

Watch this video and more on The Pulse Fit Method

Start your free trial Learn more

Already subscribed? Sign in

Lower Body Combo with Heavy-Weights

Legs & Glutes • 16m

Focus: legs, butt, abs & back
Level: intermediate/advanced
Equipment: mat & heavy weights

Get a great lower body focused workout with this combo. Up the intensity further by adding a heavy weight of your choice!

Up Next in Legs & Glutes

  • Inner + Outer Thigh Workout - (no w...
    08:09
    Inner + Outer Thigh Workout - (no w...

    Inner + Outer Thigh Workout - (no w...

    Focus: inner and outer thighs/butt
    Level: all levels
    What you Need: mat

    You will not believe how challenging using your own body's weight can actually be!! This fun and effective combination keeps moving swiftly working that outer and inner thigh and all sides of the bum.

×