The Pulse Fit Method

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Chair Stretch Series

Stretching & Mobility • 11m

Focus: full body
Level: all levels
What you need: a chair (no runners-socks preferably)

We move through this full body stretch all with the assistance of the chair. If you're looking to release stress and tension this is a great series to do any time of the day.

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    Deep Floor-Stretch

    Deep Floor-Stretch

    Focus: full-body stretch
    Level: all levels
    What you Need: a mat (bare-foot or socks)

    Get grounded in this deep floor-stretch. There's no leaving the floor in this full-body stretch series. We take the time to hold and release through each position. A great one to do post-workout or on its own ...

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