Focus: full body
Level: intermediate/advanced
Equipment: mat and 3-4lbs weights recommended

This class doesn't include intense cardio, however, still an amazing sweat! We get right into those pulses using light-weights for an intense burn! We move quickly and dynamically through the exercises ...

Focus: full-body
Level: intermediate/advanced
What you Need: heavy-weights (5-10lbs) and a mat

I called this class a sweat and flow because it's just that! Each exercise smoothly shifted into the next and it flowed so nicely and easily. It's sweaty, it's challenging and it just feels good!!