Focus: full body
Level: intermediate/advanced
Equipment: a sturdy chair/heavy-weights + mat

We're using the chair in a fun and challenging way!
Be sure to use a sturdy chair for this workout. You will get a great full-body workout here that will make you SWEAT!
We really get the heart-rate up with the jumping cardio exercises in the beginning, and mix it up with a slow burn using those heavy-weights.