Focus: upper/lower body standing
Level: beginner (all levels)
Equipment: none

A great 12 minute burn for the upper/lower body. Maybe you're coming back from an injury, you're post-partum or just starting to get into a workout routine. You'll be surprised to still feel a great burn with this modified, and instructional workout.
**For those that workout regularly, this is still a great way to get something in when you don't feel like a higher intensity workout.**