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Pulse HITT Combo with Heavy-Weights
20m
Focus: cardio and full body sculpt
Level: intermediate/advanced
What you Need: mat and heavy-weights
With the exception of the warm-up in the beginning, all of the cardio is done on the floor. We alternate between cardio bursts and strength exercises in this dynamic and challenging combo. This is a great workout if you're pressed for time but need to get a good sweat in!