Upper Body Workout with Light-Weights
Arms & Upper Body
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10m
Focus: upper-body/arms
Level: beginner/intermediate
Equipment: set of light weights (2-4 lbs)
Create lean muscle with this upper-body focused routine. Don't be fooled by these 3 lbs weights... you will feel THE BURN!!
Light-weights are more powerful than you think:)
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Arm + Shoulders with Light-Weights
Focus: arms and shoulders
Level: all levels
What you Need: light-weights (2-4lbs)Build long, lean arms with this effective arm and shoulder combination. If you're just getting started you may want to start with lighter weights or no weights at all. I always use 3lbs weights for repetitive, u...
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Upper Body Workout with a Chair & Lig...
Focus: upper body
Level: all levels
What you Need: a chair, mat and light-weights (2-4lbs)A great upper-body burn all with the help of a chair and light-weights.
We are working the upper body evenly by working-out opposing muscle groups and engaging the abdominals for all exercises.
