Ab + Oblique Crunch Combination
Abs & Back
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7m 41s
Focus: abs and obliques
Level: all levels
Equipment: mat
A great rhythmical crunch combination done on the mat all in a supine position.
Be sure not to crunch your chin to your chest, and focus on your mid-spine pressing into the floor with each crunch. Always pulse once you're in an abdominal isolation.
**This combination is not ideal for those who have neck issues or abdominal separation known as diastasis recti.**
Up Next in Abs & Back
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Oblique Combo using 1 Heavy-Weight
Focus: obliques
Level: advanced
Equipment: 1 heavy weight and a matA quick oblique burn using one heavy weight! We move quickly and effectively through this awesome combo!
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All Plank Workout
Focus: abdominals
Level: intermediate/advanced
Equipment: matIf you're looking for a challenge, try this 7 minute plank combination. Don't forget to keep pulling in your belly to spine and breathe through the movements.
