Focus: abs
Level: intermediate
Equipment: mat
Using your own body weight as resistance, we work the upper and lower abdominals using a variation of pulses, arm and leg movements.

Focus: abs
Level: intermediate/advanced
Equipment: a set of light-weights and a mat

A challenging, co-ordinated and effective abdominal workout using light-weights for some exercises to further the intensity. Pulse your way through the movements while strengthening your mid-section.

Focus: back
Level: all levels
Equipment: mat

A fun back variation that begins on all fours and finishes prone (facing down).
**Be sure to pull in the belly with each extension to enhance balance.
When on your stomach for the second portion, keep the tip of your nose facing the ground in order...

Focus: abs and obliques
Level: all levels
Equipment: mat

A great rhythmical crunch combination done on the mat all in a supine position.
Be sure not to crunch your chin to your chest, and focus on your mid-spine pressing into the floor with each crunch. Always pulse once you're in an abdomi...

Focus: obliques
Level: advanced
Equipment: 1 heavy weight and a mat

A quick oblique burn using one heavy weight! We move quickly and effectively through this awesome combo!

Focus: abdominals
Level: intermediate/advanced
Equipment: mat

If you're looking for a challenge, try this 7 minute plank combination. Don't forget to keep pulling in your belly to spine and breathe through the movements.