Back Extension Variation
Abs & Back
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7m 46s
Focus: back
Level: all levels
Equipment: mat
A fun back variation that begins on all fours and finishes prone (facing down).
**Be sure to pull in the belly with each extension to enhance balance.
When on your stomach for the second portion, keep the tip of your nose facing the ground in order not to cramp your neck.**
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Be sure not to crunch your chin to your chest, and focus on your mid-spine pressing into the floor with each crunch. Always pulse once you're in an abdomi... -
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Focus: obliques
Level: advanced
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All Plank Workout
Focus: abdominals
Level: intermediate/advanced
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