Ab + Oblique Crunch Combination
Abs & Back
•
7m 41s
Focus: abs and obliques
Level: all levels
Equipment: mat
A great rhythmical crunch combination done on the mat all in a supine position.
Be sure not to crunch your chin to your chest, and focus on your mid-spine pressing into the floor with each crunch. Always pulse once you're in an abdominal isolation.
**This combination is not ideal for those who have neck issues or abdominal separation known as diastasis recti.**
Up Next in Abs & Back
-
Back Extension Variation
Focus: back
Level: all levels
Equipment: matA fun back variation that begins on all fours and finishes prone (facing down).
**Be sure to pull in the belly with each extension to enhance balance.
When on your stomach for the second portion, keep the tip of your nose facing the ground in order... -
Abdominal Isolation Work
Focus: abs
Level: intermediate
Equipment: mat
Using your own body weight as resistance, we work the upper and lower abdominals using a variation of pulses, arm and leg movements. -
Oblique Combo using 1 Heavy-Weight
Focus: obliques
Level: advanced
Equipment: 1 heavy weight and a matA quick oblique burn using one heavy weight! We move quickly and effectively through this awesome combo!
