Arm + Shoulders with Light-Weights
Arms & Upper Body
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11m
Focus: arms and shoulders
Level: all levels
What you Need: light-weights (2-4lbs)
Build long, lean arms with this effective arm and shoulder combination. If you're just getting started you may want to start with lighter weights or no weights at all. I always use 3lbs weights for repetitive, up-pace pulsing like we do in this video and I always feel the burn!! For an added bonus, we get to work the deep abdominal muscles as we move through all angles of those arm exercises;)
Up Next in Arms & Upper Body
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Upper Body Workout with a Chair & Lig...
Focus: upper body
Level: all levels
What you Need: a chair, mat and light-weights (2-4lbs)A great upper-body burn all with the help of a chair and light-weights.
We are working the upper body evenly by working-out opposing muscle groups and engaging the abdominals for all exercises.
