Focus: arms/shoulders (upper-body)
Level: beginner/intermediate
Equipment: 1 heavy weight

An upper-body combo with a strong focus on the arms and shoulders. Move through the exercises easily on the beat of the music, while feeling that intensity rise. Be sure to use a heavy weight of your choi...

Focus: upper-body/arms
Level: beginner/intermediate
Equipment: set of light weights (2-4 lbs)

Create lean muscle with this upper-body focused routine. Don't be fooled by these 3 lbs weights... you will feel THE BURN!!
Light-weights are more powerful than you think:)

Focus: arms and shoulders (upper body)
Level: intermediate
Equipment: heavy weights and a mat

Work your arms using a set of heavy weights all while on your mat. Feel an upper-body burn with these effective exercises.

Focus: arms and shoulders
Level: all levels
What you Need: light-weights (2-4lbs)

Build long, lean arms with this effective arm and shoulder combination. If you're just getting started you may want to start with lighter weights or no weights at all. I always use 3lbs weights for repetitive, u...

Focus: upper body
Level: all levels
What you Need: a chair, mat and light-weights (2-4lbs)

A great upper-body burn all with the help of a chair and light-weights.
We are working the upper body evenly by working-out opposing muscle groups and engaging the abdominals for all exercises.