Arm Combo with 1 Heavy-Weight
Arms & Upper Body
•
6m 22s
Focus: arms/shoulders (upper-body)
Level: beginner/intermediate
Equipment: 1 heavy weight
An upper-body combo with a strong focus on the arms and shoulders. Move through the exercises easily on the beat of the music, while feeling that intensity rise. Be sure to use a heavy weight of your choice. Anything between 5-10 lbs is recommended.
Up Next in Arms & Upper Body
-
Upper Body Workout with Light-Weights
Focus: upper-body/arms
Level: beginner/intermediate
Equipment: set of light weights (2-4 lbs)Create lean muscle with this upper-body focused routine. Don't be fooled by these 3 lbs weights... you will feel THE BURN!!
Light-weights are more powerful than you think:) -
Upper Body Floor-Work Series with 2 H...
Focus: arms and shoulders (upper body)
Level: intermediate
Equipment: heavy weights and a matWork your arms using a set of heavy weights all while on your mat. Feel an upper-body burn with these effective exercises.
-
Arm + Shoulders with Light-Weights
Focus: arms and shoulders
Level: all levels
What you Need: light-weights (2-4lbs)Build long, lean arms with this effective arm and shoulder combination. If you're just getting started you may want to start with lighter weights or no weights at all. I always use 3lbs weights for repetitive, u...
