Upper Body Floor-Work Series with 2 Heavy-Weights
Arms & Upper Body
•
7m 31s
Focus: arms and shoulders (upper body)
Level: intermediate
Equipment: heavy weights and a mat
Work your arms using a set of heavy weights all while on your mat. Feel an upper-body burn with these effective exercises.
Up Next in Arms & Upper Body
-
Arm + Shoulders with Light-Weights
Focus: arms and shoulders
Level: all levels
What you Need: light-weights (2-4lbs)Build long, lean arms with this effective arm and shoulder combination. If you're just getting started you may want to start with lighter weights or no weights at all. I always use 3lbs weights for repetitive, u...
-
Upper Body Workout with a Chair & Lig...
Focus: upper body
Level: all levels
What you Need: a chair, mat and light-weights (2-4lbs)A great upper-body burn all with the help of a chair and light-weights.
We are working the upper body evenly by working-out opposing muscle groups and engaging the abdominals for all exercises.
