The Pulse Fit Method

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Back Extension Variation

Get Started - Pulse Fit 1 Week Challenge1 • 7m 46s

Focus: back
Level: all levels
Equipment: mat

A fun back variation that begins on all fours and finishes prone (facing down).
**Be sure to pull in the belly with each extension to enhance balance.
When on your stomach for the second portion, keep the tip of your nose facing the ground in order not to cramp your neck.**

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