Focus: cardio
Level: intermediate
Equipment: 1 heavy weight

Get your heart rate up in this quick under (15 minute) cardio focused combo! This combo includes lots of jumping and one heavy weight in the second portion to create more intensity.
Hope you enjoy this up-pace workout that will leav...

Focus: warm-up/ low-impact cardio
Level: beginner
Equipment: none

A great combo that can be used as either a warm-up prior to doing other videos or as a quick cardio burst. Step and gently bounce your way into a sweat!

Focus: cardio
Level: intermediate
What you Need: light-weights

If you're in need of a quick cardio burst here's a great for ya!
Keeping it fun as always with motivating music and continuous moves;) A great one to get your sweat on before any of those targeted workouts.

Focus: cardio/co-ordination
Level: beginner/intermediate
Equipment: light-weights

A quick into to my rhythmical cardio routine using 3 lbs weights.

Focus: cardio
Level: all levels
What you need: light-weights (2-4lbs)

A great quick cardio workout or perfect warm-up prior to your strength work. There's lots of light hopping and jumping in this routine so it's sure to make you sweat and add a bounce to your step:)