The Pulse Fit Method

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Intro to Cardio with Light-Weights

Cardio • 3m 23s

Focus: cardio/co-ordination
Level: beginner/intermediate
Equipment: light-weights

A quick into to my rhythmical cardio routine using 3 lbs weights.

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    Bounce in Your Step! Cardio with Ligh...

    Bounce in Your Step! Cardio with Ligh...

    Focus: cardio
    Level: all levels
    What you need: light-weights (2-4lbs)

    A great quick cardio workout or perfect warm-up prior to your strength work. There's lots of light hopping and jumping in this routine so it's sure to make you sweat and add a bounce to your step:)

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