The Pulse Fit Method

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Intro to Cardio with Light-Weights

Cardio • 3m 23s

Focus: cardio/co-ordination
Level: beginner/intermediate
Equipment: light-weights

A quick into to my rhythmical cardio routine using 3 lbs weights.

Up Next in Cardio

  • Cardio with Light-Weights
    18:02
    Cardio with Light-Weights

    Cardio with Light-Weights

    Focus: cardio
    Level: intermediate
    What you Need: light-weights

    If you're in need of a quick cardio burst here's a great for ya!
    Keeping it fun as always with motivating music and continuous moves;) A great one to get your sweat on before any of those targeted workouts.

  • Low Impact Cardio (No Weights)
    11:49
    Low Impact Cardio (No Weights)

    Low Impact Cardio (No Weights)

    Focus: warm-up/ low-impact cardio
    Level: beginner
    Equipment: none

    A great combo that can be used as either a warm-up prior to doing other videos or as a quick cardio burst. Step and gently bounce your way into a sweat!

  • Cardio with 1 Heavy-Weight
    14:10
    Cardio with 1 Heavy-Weight

    Cardio with 1 Heavy-Weight

    Focus: cardio
    Level: intermediate
    Equipment: 1 heavy weight

    Get your heart rate up in this quick under (15 minute) cardio focused combo! This combo includes lots of jumping and one heavy weight in the second portion to create more intensity.
    Hope you enjoy this up-pace workout that will leav...

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