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Inner/Outer Thigh + Butt Combo with Heavy- Weights
Combo Collection
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9m 40s
Focus: thighs and butt
Level: intermediate/advanced
What you Need: mat and heavy-weights
Feel the burn!! We work that bum from all angles using heavy-weights for extra resistance. We do lots of strength work for the inner and outer thighs so you get a full all over burn. This combo really challenges your muscles to the max! The exercises move quickly and the rhythm changes with each one keeping things fun and interesting;)
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Upper + Lower Body Burn with Heavy-We...
Focus: arms and legs
Level: intermediate
What you Need: heavy-weights (5-10lbs)Feel this upper and lower body burn in just 10 minutes! This workout uses various levels to make the exercises both interesting and challenging. We test balance and strength in this dynamic workout.
