Focus: cardio and full body sculpt
Level: intermediate/advanced
What you Need: mat and heavy-weights

With the exception of the warm-up in the beginning, all of the cardio is done on the floor. We alternate between cardio bursts and strength exercises in this dynamic and challenging combo. Thi...

Focus: cardio and upper body
Level: all levels
What you Need: light-weights

Get your heart-rate up and sweat-on with this fun cardio upper-body focused combo! . We start off without weights, get really warm and add them into this up-pace workout.

Focus: upper/lower body
Level: intermediate/advanced
What you Need: mat and heavy-weights (5-10lbs)

We're using lots of body-resistance exercises on the floor and alternating them with standing exercises using those heavy-weights. If you're looking for a challenge, this is a great upper and low...

Focus: cardio and planks
Intensity: Intermediate
Equipment: a sturdy chair

Chairs aren't just for sitting! It's time to jump and get your heart-rate up with a little help from your favourite chair. The only breaks you get here are the planks;) Listen to motivating music in this fun and sweat...

Focus: upper/lower body standing
Level: beginner (all levels)
Equipment: none

A great 12 minute burn for the upper/lower body. Maybe you're coming back from an injury, you're post-partum or just starting to get into a workout routine. You'll be surprised to still feel a great burn with this ...

Focus: cardio + upper/lower muscle work
Level: intermediate/advanced
Equipment: light-weights

A super fun, up-pace workout using my fav light-weights! We're going a bit faster here with easy-to-follow, co-ordinated movements. Get a little cardio, plus upper and lower body muscle work in this 2...

Focus: cardio/upper and lower muscle work
Level: intermediate
Equipment: heavy weights

When you're pressed for time and need to get a sweaty workout in! Get your heart-rate up and work your muscles in this combo!

Focus: arms and leg muscle work
Level: intermediate
Equipment: heavy weights (5 lbs and up)

A fun, effective and easy-to-follow arm and leg combo that"s sure to make you sweat! A perfect routine to do after a cardio workout.

Focus: Legs + Butt + Abs
Level: advanced
Equipment: mat + one heavy weight (5-10 lbs)

This combo focuses on the lower body. We're working the abs, butt, hamstrings. You can make this combo more challenging depending on the weight size you choose.

Focus: thighs and butt
Level: intermediate/advanced
What you Need: mat and heavy-weights

Feel the burn!! We work that bum from all angles using heavy-weights for extra resistance. We do lots of strength work for the inner and outer thighs so you get a full all over burn. This combo really cha...

Focus: arms and legs
Level: intermediate
What you Need: heavy-weights (5-10lbs)

Feel this upper and lower body burn in just 10 minutes! This workout uses various levels to make the exercises both interesting and challenging. We test balance and strength in this dynamic workout.