Cardio + Upper Body Sculpt
Combo Collection
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26m
Focus: cardio and upper body
Level: all levels
What you Need: light-weights
Get your heart-rate up and sweat-on with this fun cardio upper-body focused combo! . We start off without weights, get really warm and add them into this up-pace workout.
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Upper/ Lower Body Combo with 2 Heavy-...
Focus: upper/lower body
Level: intermediate/advanced
What you Need: mat and heavy-weights (5-10lbs)We're using lots of body-resistance exercises on the floor and alternating them with standing exercises using those heavy-weights. If you're looking for a challenge, this is a great upper and low...
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Cardio + Plank Combo with a chair (no...
Focus: cardio and planks
Intensity: Intermediate
Equipment: a sturdy chairChairs aren't just for sitting! It's time to jump and get your heart-rate up with a little help from your favourite chair. The only breaks you get here are the planks;) Listen to motivating music in this fun and sweat...
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Modified Standing Arms + Leg Combo
Focus: upper/lower body standing
Level: beginner (all levels)
Equipment: noneA great 12 minute burn for the upper/lower body. Maybe you're coming back from an injury, you're post-partum or just starting to get into a workout routine. You'll be surprised to still feel a great burn with this ...
