Upper/ Lower Body Combo with 2 Heavy- Weights
Combo Collection
•
24m
Focus: upper/lower body
Level: intermediate/advanced
What you Need: mat and heavy-weights (5-10lbs)
We're using lots of body-resistance exercises on the floor and alternating them with standing exercises using those heavy-weights. If you're looking for a challenge, this is a great upper and lower body focused muscle combination for you;)
Up Next in Combo Collection
-
Cardio + Plank Combo with a chair (no...
Focus: cardio and planks
Intensity: Intermediate
Equipment: a sturdy chairChairs aren't just for sitting! It's time to jump and get your heart-rate up with a little help from your favourite chair. The only breaks you get here are the planks;) Listen to motivating music in this fun and sweat...
-
Modified Standing Arms + Leg Combo
Focus: upper/lower body standing
Level: beginner (all levels)
Equipment: noneA great 12 minute burn for the upper/lower body. Maybe you're coming back from an injury, you're post-partum or just starting to get into a workout routine. You'll be surprised to still feel a great burn with this ...
-
Cardio + Muscle Combo using Light-Wei...
Focus: cardio + upper/lower muscle work
Level: intermediate/advanced
Equipment: light-weightsA super fun, up-pace workout using my fav light-weights! We're going a bit faster here with easy-to-follow, co-ordinated movements. Get a little cardio, plus upper and lower body muscle work in this 2...
