Cardio + Muscle Combo using Light-Weights
Combo Collection
•
20m
Focus: cardio + upper/lower muscle work
Level: intermediate/advanced
Equipment: light-weights
A super fun, up-pace workout using my fav light-weights! We're going a bit faster here with easy-to-follow, co-ordinated movements. Get a little cardio, plus upper and lower body muscle work in this 20 minute sweat!
Up Next in Combo Collection
-
Cardio + Standing Upper/Lower Body Co...
Focus: cardio/upper and lower muscle work
Level: intermediate
Equipment: heavy weightsWhen you're pressed for time and need to get a sweaty workout in! Get your heart-rate up and work your muscles in this combo!
-
Standing Arm + Leg Combo with Heavy-W...
Focus: arms and leg muscle work
Level: intermediate
Equipment: heavy weights (5 lbs and up)A fun, effective and easy-to-follow arm and leg combo that"s sure to make you sweat! A perfect routine to do after a cardio workout.
-
Legs + Butt + Abs with 1 Heavy-Weight
Focus: Legs + Butt + Abs
Level: advanced
Equipment: mat + one heavy weight (5-10 lbs)This combo focuses on the lower body. We're working the abs, butt, hamstrings. You can make this combo more challenging depending on the weight size you choose.
