Standing Arm + Leg Combo with Heavy-Weights
Combo Collection
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12m
Focus: arms and leg muscle work
Level: intermediate
Equipment: heavy weights (5 lbs and up)
A fun, effective and easy-to-follow arm and leg combo that"s sure to make you sweat! A perfect routine to do after a cardio workout.
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Inner/Outer Thigh + Butt Combo with H...
Focus: thighs and butt
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What you Need: mat and heavy-weightsFeel the burn!! We work that bum from all angles using heavy-weights for extra resistance. We do lots of strength work for the inner and outer thighs so you get a full all over burn. This combo really cha...
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Upper + Lower Body Burn with Heavy-We...
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