Pulse HITT Combo with Heavy-Weights
Combo Collection
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20m
Focus: cardio and full body sculpt
Level: intermediate/advanced
What you Need: mat and heavy-weights
With the exception of the warm-up in the beginning, all of the cardio is done on the floor. We alternate between cardio bursts and strength exercises in this dynamic and challenging combo. This is a great workout if you're pressed for time but need to get a good sweat in!
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Cardio + Upper Body Sculpt
Focus: cardio and upper body
Level: all levels
What you Need: light-weightsGet your heart-rate up and sweat-on with this fun cardio upper-body focused combo! . We start off without weights, get really warm and add them into this up-pace workout.
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Upper/ Lower Body Combo with 2 Heavy-...
Focus: upper/lower body
Level: intermediate/advanced
What you Need: mat and heavy-weights (5-10lbs)We're using lots of body-resistance exercises on the floor and alternating them with standing exercises using those heavy-weights. If you're looking for a challenge, this is a great upper and low...
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Cardio + Plank Combo with a chair (no...
Focus: cardio and planks
Intensity: Intermediate
Equipment: a sturdy chairChairs aren't just for sitting! It's time to jump and get your heart-rate up with a little help from your favourite chair. The only breaks you get here are the planks;) Listen to motivating music in this fun and sweat...
