Focus: upper-body/arms
Level: beginner/intermediate
Equipment: set of light weights (2-4 lbs)

Create lean muscle with this upper-body focused routine. Don't be fooled by these 3 lbs weights... you will feel THE BURN!!
Light-weights are more powerful than you think:)

Focus: abdominals
Level: intermediate/advanced
Equipment: mat

If you're looking for a challenge, try this 7 minute plank combination. Don't forget to keep pulling in your belly to spine and breathe through the movements.

Focus: cardio and upper body
Level: all levels
What you Need: light-weights

Get your heart-rate up and sweat-on with this fun cardio upper-body focused combo! . We start off without weights, get really warm and add them into this up-pace workout.

Focus: legs/butt/hamstrings
Level: intermediate/advanced
Equipment: mat

A co-ordinated and challenging routine focusing on the glutes, hamstrings, inner and outer thighs. Feel that burn with no-weights in just 7 minutes!!