The Pulse Fit Method

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Cardio + Upper Body Sculpt

Featured Videos • 26m

Focus: cardio and upper body
Level: all levels
What you Need: light-weights

Get your heart-rate up and sweat-on with this fun cardio upper-body focused combo! . We start off without weights, get really warm and add them into this up-pace workout.

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    Focus: legs/butt/hamstrings
    Level: intermediate/advanced
    Equipment: mat

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