Leg Combo with 1 Heavy-Weight
Legs & Glutes
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6m 27s
Focus: legs
Level: intermediate
Equipment: 1 heavy weight (5 lbs or higher)
Make this combo more intense with a heavier weight. I'm using a 7 lbs weight, however, if you're looking for a real challenge try a 10! Hope you enjoy this all-leg intense combo!
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Standing leg + butt workout with a ch...
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Legs + Butt (No Weights)
Focus: legs/butt/hamstrings
Level: intermediate/advanced
Equipment: matA co-ordinated and challenging routine focusing on the glutes, hamstrings, inner and outer thighs. Feel that burn with no-weights in just 7 minutes!!
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Lower Body Combo with Heavy-Weights
Focus: legs, butt, abs & back
Level: intermediate/advanced
Equipment: mat & heavy weightsGet a great lower body focused workout with this combo. Up the intensity further by adding a heavy weight of your choice!
