The Pulse Fit Method

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HIGHS and LOWS - Full Body with Heavy-Weights

The Pulse Fit Method Class Collection • 53m

Focus: cardio/full body muscle
Level: advanced
Equipment: heavy weights + mat

We change the intensity by doing some of the exercises on the floor during the cardio and standing muscle work. That being said, there's lot of planking in this class. This is a challenging workout.
I'm using 7lb weights, however, you're welcome to lift heavier for extra intensity.

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