Focus: full body workout
Level: intermediate/advanced
Equipment: heavy weights and a mat

Lots of co-ordinated muscle exercises both standing and on the floor in this intense class. Choose what your heavy-weight is. You can still feel the burn with a 5lbs weight. Enjoy!

Focus: full body
Level: intermediate/advanced
What you Need: a chair and 3lbs weights

We get right into it with this up-pace, full-body workout focusing on both big and small muscle groups. A lot of the cardio will be done with the use of the chair.
The muscle work includes tons of pulses an...

Focus: full body
Level: intermediate/advanced
Equipment: a sturdy chair/heavy-weights + mat

We're using the chair in a fun and challenging way!
Be sure to use a sturdy chair for this workout. You will get a great full-body workout here that will make you SWEAT!
We really get the heart-rate ...

Focus: full body
Level: intermediate/advanced
Equipment: heavy weights (5-10lbs) and a mat

We start off with a fun and energizing cardio portion. We then add that heavy weight for more intensity. The standing muscle portion is challenging and intense. We follow that with floor-work and a stret...

Focus: full body
Level: intermediate/advanced
Equipment: mat and 3-4lbs weights recommended

This class doesn't include intense cardio, however, still an amazing sweat! We get right into those pulses using light-weights for an intense burn! We move quickly and dynamically through the exercises ...

Focus: full-body
Level: intermediate/advanced
What you Need: heavy-weights (5-10lbs) and a mat

I called this class a sweat and flow because it's just that! Each exercise smoothly shifted into the next and it flowed so nicely and easily. It's sweaty, it's challenging and it just feels good!!

Focus: cardio/full body muscle
Level: advanced
Equipment: heavy weights + mat

We change the intensity by doing some of the exercises on the floor during the cardio and standing muscle work. That being said, there's lot of planking in this class. This is a challenging workout.
I'm using 7lb we...

Focus: full-body
Level: intermediate/advanced
Equipment: light weights and a mat

The class starts off with a good 12 minutes of cardio and goes right into that pulsing arm and leg work. Lots of interesting exercises compiled together to make a guaranteed sweat!