Full Body Sweat & Flow with Heavy-Weights
The Pulse Fit Method Class Collection
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49m
Focus: full-body
Level: intermediate/advanced
What you Need: heavy-weights (5-10lbs) and a mat
I called this class a sweat and flow because it's just that! Each exercise smoothly shifted into the next and it flowed so nicely and easily. It's sweaty, it's challenging and it just feels good!!
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