BURN BABY BURN! Full Body Workout with Chair + Light-weights
The Pulse Fit Method Class Collection
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49m
Focus: full body
Level: intermediate/advanced
What you Need: a chair and 3lbs weights
We get right into it with this up-pace, full-body workout focusing on both big and small muscle groups. A lot of the cardio will be done with the use of the chair.
The muscle work includes tons of pulses and rhythmic variations to really make you feel the burn!!
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