MOVE IT! Full-Body Workout with Heavy-Weights
The Pulse Fit Method Class Collection
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52m
Focus: full body
Level: intermediate/advanced
Equipment: heavy weights (5-10lbs) and a mat
We start off with a fun and energizing cardio portion. We then add that heavy weight for more intensity. The standing muscle portion is challenging and intense. We follow that with floor-work and a stretch. This is a great class if you're looking to MOVE IT and feel pumped!!
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