Focus: full-body stretch
Level: all levels
What you Need: a mat (bare-foot or socks)

Get grounded in this deep floor-stretch. There's no leaving the floor in this full-body stretch series. We take the time to hold and release through each position. A great one to do post-workout or on its own ...

Focus: lower body focused
Level: intermediate/advanced
What you Need: a mat (runners optional)

Dynamic stretches are moving stretches, while static are holding stretches. We do a combination of both in this stretch series. This is a great one to do before or after your workout. It's also just ...

Focus: full body
Level: all levels
What you need: a chair (no runners-socks preferably)

We move through this full body stretch all with the assistance of the chair. If you're looking to release stress and tension this is a great series to do any time of the day.