The Pulse Fit Method

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Dynamic and Static Stretch Series

Stretching & Mobility • 11m

Focus: lower body focused
Level: intermediate/advanced
What you Need: a mat (runners optional)

Dynamic stretches are moving stretches, while static are holding stretches. We do a combination of both in this stretch series. This is a great one to do before or after your workout. It's also just a nice way to move your body and release tension on a day when you aren't in the mood to workout.

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    Chair Stretch Series

    Chair Stretch Series

    Focus: full body
    Level: all levels
    What you need: a chair (no runners-socks preferably)

    We move through this full body stretch all with the assistance of the chair. If you're looking to release stress and tension this is a great series to do any time of the day.

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