Abdominal Floor Work with Light-Weights
Abs & Back
•
10m
Focus: abs
Level: intermediate/advanced
Equipment: a set of light-weights and a mat
A challenging, co-ordinated and effective abdominal workout using light-weights for some exercises to further the intensity. Pulse your way through the movements while strengthening your mid-section.
Up Next in Abs & Back
-
All Plank Workout
Focus: abdominals
Level: intermediate/advanced
Equipment: matIf you're looking for a challenge, try this 7 minute plank combination. Don't forget to keep pulling in your belly to spine and breathe through the movements.
-
Ab + Oblique Crunch Combination
Focus: abs and obliques
Level: all levels
Equipment: matA great rhythmical crunch combination done on the mat all in a supine position.
Be sure not to crunch your chin to your chest, and focus on your mid-spine pressing into the floor with each crunch. Always pulse once you're in an abdomi... -
Back Extension Variation
Focus: back
Level: all levels
Equipment: matA fun back variation that begins on all fours and finishes prone (facing down).
**Be sure to pull in the belly with each extension to enhance balance.
When on your stomach for the second portion, keep the tip of your nose facing the ground in order...
