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Turned-Out Glute Combo with Heavy-Weights
Legs & Glutes
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3m 10s
Focus: butt work in turn-out
Level: Intermediate
Equipment: heavy weights and a mat
A quick, up-pace combo working the glutes by lifting the leg diagonally.
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Focus: inner and outer thighs/butt
Level: all levels
What you Need: matYou will not believe how challenging using your own body's weight can actually be!! This fun and effective combination keeps moving swiftly working that outer and inner thigh and all sides of the bum.