The Pulse Fit Method

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Inner/Outer Thighs + Glutes Series

Legs & Glutes • 6m 3s

Focus: inner/outer thighs/glutes
Level: intermediate/advanced
Equipment: mat

A great quick all over burn for those inner/outer thighs and butt!
You can always add ankle weights (3-5lbs) to this combination for a challenge;)
Don't forget to keep squeezing those glutes with each and every pulse!

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