Standing leg + butt workout with a chair (NO WEIGHTS)
Legs & Glutes
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12m
Focus: legs, butt
Level: intermediate/advanced
Equipment: one chair
You're going to really feel the burn using your own body weight and a chair for resistance! We're working our legs and butt all around in this intense and effective combo.
Up Next in Legs & Glutes
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Leg Combo with 1 Heavy-Weight
Focus: legs
Level: intermediate
Equipment: 1 heavy weight (5 lbs or higher)Make this combo more intense with a heavier weight. I'm using a 7 lbs weight, however, if you're looking for a real challenge try a 10! Hope you enjoy this all-leg intense combo!
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Inner/Outer Thighs + Glutes Series
Focus: inner/outer thighs/glutes
Level: intermediate/advanced
Equipment: matA great quick all over burn for those inner/outer thighs and butt!
You can always add ankle weights (3-5lbs) to this combination for a challenge;)
Don't forget to keep squeezing those glutes with each and every pulse! -
Turned-Out Glute Combo with Heavy-Wei...
Focus: butt work in turn-out
Level: Intermediate
Equipment: heavy weights and a matA quick, up-pace combo working the glutes by lifting the leg diagonally.
