Ab + Oblique Crunch Combination
Get Started - Pulse Fit 1 Week Challenge1
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7m 41s
Focus: abs and obliques
Level: all levels
Equipment: mat
A great rhythmical crunch combination done on the mat all in a supine position.
Be sure not to crunch your chin to your chest, and focus on your mid-spine pressing into the floor with each crunch. Always pulse once you're in an abdominal isolation.
**This combination is not ideal for those who have neck issues or abdominal separation known as diastasis recti.**
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