The Pulse Fit Method

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Low Impact Cardio (No Weights)

Get Started - Pulse Fit 1 Week Challenge1 • 11m

Focus: warm-up/ low-impact cardio
Level: beginner
Equipment: none

A great combo that can be used as either a warm-up prior to doing other videos or as a quick cardio burst. Step and gently bounce your way into a sweat!

Up Next in Get Started - Pulse Fit 1 Week Challenge1

  • Upper Body Workout with Light-Weights
    10:45
    Upper Body Workout with Light-Weights

    Upper Body Workout with Light-Weights

    Focus: upper-body/arms
    Level: beginner/intermediate
    Equipment: set of light weights (2-4 lbs)

    Create lean muscle with this upper-body focused routine. Don't be fooled by these 3 lbs weights... you will feel THE BURN!!
    Light-weights are more powerful than you think:)

  • Inner + outer Thigh - no weights
    08:09
    Inner + outer Thigh - no weights

    Inner + outer Thigh - no weights

    Focus: inner and outer thighs/butt
    Level: all levels
    What you Need: mat

    You will not believe how challenging using your own body's weight can actually be!! This fun and effective combination keeps moving swiftly working that outer and inner thigh and all sides of the bum.

  • Ab + Oblique Crunch Combination
    07:41
    Ab + Oblique Crunch Combination

    Ab + Oblique Crunch Combination

    Focus: abs and obliques
    Level: all levels
    Equipment: mat

    A great rhythmical crunch combination done on the mat all in a supine position.
    Be sure not to crunch your chin to your chest, and focus on your mid-spine pressing into the floor with each crunch. Always pulse once you're in an abdomi...

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