The Pulse Fit Method

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Upper Body Workout with Light-Weights

Get Started - Pulse Fit 1 Week Challenge1 • 10m

Focus: upper-body/arms
Level: beginner/intermediate
Equipment: set of light weights (2-4 lbs)

Create lean muscle with this upper-body focused routine. Don't be fooled by these 3 lbs weights... you will feel THE BURN!!
Light-weights are more powerful than you think:)

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