Live stream preview

Watch this video and more on The Pulse Fit Method

Watch this video and more on The Pulse Fit Method

Upper Body Workout with Light-Weights

Get Started - Pulse Fit 1 Week Challenge1 • 10m

Up Next in Get Started - Pulse Fit 1 Week Challenge1

  • Inner + outer Thigh - no weights

    Focus: inner and outer thighs/butt
    Level: all levels
    What you Need: mat

    You will not believe how challenging using your own body's weight can actually be!! This fun and effective combination keeps moving swiftly working that outer and inner thigh and all sides of the bum.

  • Ab + Oblique Crunch Combination

    Focus: abs and obliques
    Level: all levels
    Equipment: mat

    A great rhythmical crunch combination done on the mat all in a supine position.
    Be sure not to crunch your chin to your chest, and focus on your mid-spine pressing into the floor with each crunch. Always pulse once you're in an abdomi...

  • Back Extension Variation

    Focus: back
    Level: all levels
    Equipment: mat

    A fun back variation that begins on all fours and finishes prone (facing down).
    **Be sure to pull in the belly with each extension to enhance balance.
    When on your stomach for the second portion, keep the tip of your nose facing the ground in order...