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Cardio with Light-Weights

Cardio • 18m

Focus: cardio
Level: intermediate
What you Need: light-weights

If you're in need of a quick cardio burst here's a great for ya!
Keeping it fun as always with motivating music and continuous moves;) A great one to get your sweat on before any of those targeted workouts.

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    Focus: cardio/co-ordination
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    Equipment: light-weights

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